Sam discovered Pilates following a lower back injury for which she was prescribed Pilates by a Physiotherapist. She fell in love with the Pilates exercise method and the many health and well-being benefits she experienced through Pilates. Sam retrained and became a Pilates and Fitness Instructor and works with a variety of clients from complete beginners to more […]
Jen has a background of 15 years nursing experience in ‘Accident & Emergency’, took several years away from work to concentrate on bringing up 3 children. Recently Jen has discovered the wonderful benefits of Yoga & is now a qualified Hatha Yoga Teacher through the British School of Yoga.