Angela Donovan BCSI, an Anatomy Trains Structural Integration Practitioner is one of only 63 Structural Integration Practitioners in the UK. She will be offering sessions here a couple of days per month possibly more. Structural Integration is a hands on therapy that aims improve posture and movement by bringing a persons structure back into natural […]
Sam discovered Pilates following a lower back injury for which she was prescribed Pilates by a Physiotherapist. She fell in love with the Pilates exercise method and the many health and well-being benefits she experienced through Pilates. Sam retrained and became a Pilates and Fitness Instructor and works with a variety of clients from complete beginners to more […]
Jen has a background of 15 years nursing experience in ‘Accident & Emergency’, took several years away from work to concentrate on bringing up 3 children. Recently Jen has discovered the wonderful benefits of Yoga & is now a qualified Hatha Yoga Teacher through the British School of Yoga.
After earning a Degree in Dance from the University of Chester following studies at Laban in London Ceris entered the Pilates world to explore her passion for movement, learning & teaching. Ceris has over 15 years experience in the fitness industry and currently teaches a range of classes at the company she founded in 2013; […]