Sam discovered Pilates following a lower back injury for which she was prescribed Pilates by a Physiotherapist. She fell in love with the Pilates exercise method and the many health and well-being benefits she experienced through Pilates. Sam retrained and became a Pilates and Fitness Instructor and works with a variety of clients from complete beginners to more advanced participants.
CLASSES SCHEDULE
Monday
6PM - 6:45PM
Wednesday
9:30AM - 10:15AM
Thursday
6:45PM - 7:30PM
Friday
6:55AM - 7:30AM