About Sam

Sam discovered Pilates following a lower back injury for which she was prescribed Pilates by a Physiotherapist. She fell in love with the Pilates exercise method and the many health and well-being benefits she experienced through Pilates.  Sam retrained and became a Pilates and Fitness Instructor and works with a variety of clients from complete beginners to more advanced participants.


Online Pilates
Monday 6PM - 6:45PM
Wednesday 9:30AM - 10:15AM
Thursday 6:45PM - 7:30PM
Friday 6:55AM - 7:30AM