The introductory classes / courses are for new members who have not had any previous Pilates or Yoga experience. The classes provide an opportunity to meet our trainers, discuss your fitness needs and assess your fitness level. You are advised to consult your G.P if you suffer with spinal / joint issues prior to commencing […]
This is a mat-based class. Great for improving range of movement, flexibility & core strength. This class combines basic Pilates exercise with natural movement fitness, providing a lasting sense of well-being & calm. This a great way to help focus your mind & raise your level of conscious through controlled functional movements. You are advised […]
This is a whole body workout using a FitBall. This class is excellent for core strength & is designed to improve posture, balance & muscle tone. Suitable for Clients with previous Pilates experience. This class will return to the timetable when we re-open the studio, times & dates to be confirmed.