Join us for a gentle pre/ post- natal workshop that focuses on abdominals, back and pelvic floor muscles. With a great focus on breathing and relaxation this class provides a safe exercise environment for pregnancy and post natal phases of life. Please contact your Midwife or G.P before booking this class to check it is […]
Join Ceris for a movement workshop to focus on releasing the back & shoulder area. This is a mat & chair based workshop. This workshop will involve slow, gentle movements, using simple, easy-to-follow instructions. Please visit our ‘Bookings & Prices’ page for workshop bookings, times & dates. For more information conact Ceris on info@ceris-gratton-jones.com
Join us for a muscle release workshop. This workshop will include muscle release techniques using any of the following; tennis ball, spikey massage ball, myofascial release ball or foam roller. Ceris will guide you through the common trigger points & how to release muscle tension to improve blood flow and increase body awareness. This will […]
The studio classes are great for improving range of movement, flexibility & core strength. This class combines basic Pilates exercise with natural movement fitness, providing a lasting sense of well-being & calm. This a great way to help focus your mind & raise your level of conscious through controlled functional movements. You are advised to […]