We offer a complimentary consultation via video or voice call with Ceris to discuss what you would like to achieve during your 1:1 classes. The 1:1 classes will be tailored to suit your needs to ensure you gain the most out of each class. ***The studio in Denbigh is closed until further notice, online classes […]
Join Jen on a journey of yoga discovery in a friendly, gentle, no expectations class which will help to improve your flexibility, strength & balance. (This class is not suitable for pre natal Clients) You are advised to consult you G.P if you suffer with spinal / joint issues prior to commencing this class. If […]
***The studio in Denbigh is closed until further notice*** The Pilates reformer machine offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back […]
