Schedule
Tuesday 10:30AM - 11:15AM
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Pilates for Men

Pilates for Men is a great class for Men to improve range of movement, flexibility & core strength. This class combines basic Pilates exercise with natural movement fitness.

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Schedule
Thursday 8:45AM - 9:30AM
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Pilates on the Ball

This is a whole body workout using a FitBall. This class is excellent for core strength & is designed to improve posture, balance & muscle tone. Suitable for Clients with previous Pilates experience.

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Schedule
Monday 9:30AM - 10:15AM 7:30pm - 8:15PM
Friday 9:30AM - 10:15AM 5:30PM - 6:15PM
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Yoga

Join Jen on a journey of yoga discovery in a friendly, gentle, no expectations class which will help to improve your flexibility, strength & balance. (This class is not suitable for pre natal Clients) You are advised to consult you G.P if you suffer with spinal / joint issues prior to commencing this class. If […]

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