This is a great chance for New Members to start their Pilates journey with some basic Pilates movements. This is also a good opportunity for existing members to refresh & revisit fundamental Pilates exercises. We recommend revisiting the fundamental movements to reinforce the bodies engagement with the exercises. This workshop will help members understand how […]
Pre/Post Natal members can join any Pilates classes taught by Jess or Ceris, unless stated otherwise. The Pilates classes are designed to focus on strength and flexibility, whilst improving circulation, posture and body awareness with pre/post natal exercise options. We offer a complimentary consultation via video or voice call with Ceris for new pre/post natal […]
Join Jess for a gentle pre/ post- natal workshop that focuses on abdominals, back and pelvic floor muscles. With a great focus on breathing and relaxation this class provides a safe exercise environment for pregnancy and post natal phases of life. Please contact your Midwife or G.P before booking this class to check it is […]
Join us, for a friendly, gentle, no expectations Yoga workshop for beginners via Zoom.Our ‘Beginners Yoga Workshop’ is designed for beginners & existing members who would like to learn / refresh the basics of Yoga. Workshop date to be confirmed. (This class is not suitable for pre / post-natal Clients, please contact Ceris for details […]