Our 1-2-1 Pilates classes are a great opportunity to create a plan that specifically suits your needs and goals which is incredibly rewarding. During your 1-2-1 sessions we will discuss what you are hoping to achieve & what areas you would like to focus on. Your tailored plan will be devised to suit your needs […]
This is a standing Pilates class designed for creating & maintaining your optimal bone health. This class combines exercises to help improve balance, coordination, strength, mobility & endurance for people of all exercise abilities.
The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. To book your 1:1 Reformer Pilates class please select the […]
Our Equipilates classes & workshops are specifically designed for horse riders. The classes & workshops are designed to create a strong, flexible and balanced rider. The classes benefit both the rider horse, strengthening your core, improving alignment & body awareness. Classes & workshops are held at various venues across North Wales & Cheshire, using the […]
