This is a whole body workout using a Swiss-ball. This class is excellent for core strength & is designed to improve posture, balance & muscle tone. You are advised to consult your G.P if you suffer with spinal / joint issues prior to commencing any class online or at the studio. If you have had […]
*** The studio in Denbigh is closed until further notice*** The studio classes are great for improving range of movement, flexibility & core strength. This class combines basic Pilates exercise with natural movement fitness, providing a lasting sense of well-being & calm. This a great way to help focus your mind & raise your level […]
We offer a complimentary consultation via video or voice call with Ceris for new members to discuss which class option is most suitable. The consultation along with completion of our health form is compulsory prior to taking part in any class. To book your complimentary consultation and for more information please email info@ceris-gratton-jones.com
This is a mat-based class. Great for improving range of movement, flexibility & core strength. This class combines basic Pilates exercise with natural movement fitness, providing a lasting sense of well-being & calm. This a great way to help focus your mind & raise your level of conscious through controlled functional movements. You are advised […]