Instructor
Ceris
Schedule
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New Members

We offer a complimentary consultation by phone or at the studio¬†for new members to discuss which class option is most suitable. The consultation along with completion of our health form is compulsory prior to booking or taking part in any class. We have a great ‘New Introductory Assessment’ session available, we strongly advise new members […]

Ceris
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Instructor
Ceris
Schedule
Tuesday 9:30AM - 10:15AM 10:30AM - 11:15AM 5:45PM - 6:30PM
Thursday 10:30AM - 11:15AM
Friday 11AM - 11:45AM
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Pilates

Our Pilates classes are great for improving range of movement, flexibility & core strength. This class combines basic Pilates exercise with natural movement fitness, providing a lasting sense of well-being & calm. This a great way to help focus your mind & raise your level of conscious through controlled functional movements. You are advised to […]

Ceris
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Instructor
Jen
Schedule
Wednesday 10 AM - 10:45 AM 6 PM - 6:45 PM
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Yoga

Join us on a journey of yoga discovery in a friendly, gentle, no expectations class which will help to improve your flexibility, strength & balance. ****Our Wednesday 10 am class will start in November 2022**** You are advised to consult your G.P if you suffer with spinal / joint issues or had any recent medical […]

Jen
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Instructor
Ceris
Schedule
9:30 AM - 10:15 AM
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Online Classes

Our online Pilates & Yoga classes are available to book using a valid membership. A great new class option to continue your Pilates & Yoga practice at any time, anywhere.

Ceris
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