We offer a complimentary consultation by phone or at the studio for new members to discuss which class option is most suitable. The consultation along with completion of our health form is compulsory prior to booking or taking part in any class. We have a great ‘New Introductory Assessment’ session available, we strongly advise new members […]
Our Pilates classes are great for improving range of movement, flexibility & core strength. This class combines basic Pilates exercise with natural movement fitness, providing a lasting sense of well-being & calm. This a great way to help focus your mind & raise your level of conscious through controlled functional movements. You are advised to […]
Join us on a journey of yoga discovery in a friendly, gentle, no expectations class which will help to improve your flexibility, strength & balance. ****Our Wednesday 10 am class will start in November 2022**** You are advised to consult your G.P if you suffer with spinal / joint issues or had any recent medical […]
Our online Pilates & Yoga classes are available to book using a valid membership. A great new class option to continue your Pilates & Yoga practice at any time, anywhere.
