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Pilates on the Swiss-ball

This is a whole body workout using a Swiss-ball. This class is excellent for core strength & is designed to improve posture, balance & muscle tone. Suitable for members with previous Pilates experience, including pre/ post- natal members with at least 3 months previous Pilates experience. You are advised to consult your G.P if you […]

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Yoga

Join us on a journey of yoga discovery in a friendly, gentle, no expectations class which will help to improve your flexibility, strength & balance.(This class is not suitable for pre natal Clients) You are advised to consult your G.P if you suffer with spinal / joint issues or had any recent medical procedures / […]

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Schedule
9AM - 10AM
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Pre/Post Natal Classes

Pre/Post Natal members can join any Pilates class with Ceris (unless stated otherwise). We offer a complimentary consultation with Ceris for new pre/post natal clients to discuss which class option is most suitable. The consultation along with completion of our health form is compulsory prior to taking part in any class. We advise all new […]

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Releasing Your Back & Shoulders Workshop

Join Ceris for a movement workshop to focus on releasing the back & shoulder area. This is a mat & chair based workshop. This workshop will involve slow, gentle movements, using simple, easy-to-follow instructions. Please visit our ‘Bookings & Prices’ page for workshop bookings, times & dates. For more information conact Ceris on info@ceris-gratton-jones.com

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