This is a whole body workout using a Swiss-ball. This class is excellent for core strength & is designed to improve posture, balance & muscle tone. Suitable for members with previous Pilates experience. You are advised to consult your G.P if you suffer with spinal / joint issues or had any recent medical procedures / […]
Join us on a journey of yoga discovery in a friendly, gentle, no expectations class which will help to improve your flexibility, strength & balance. You are advised to consult your G.P if you suffer with spinal / joint issues or had any recent medical procedures / operations prior to commencing any class. If you […]
Join Ceris for a movement workshop to focus on releasing the back & shoulder area. This is a mat & chair based workshop. This workshop will involve slow, gentle movements, using simple, easy-to-follow instructions. This class is not suitable for pre natal Clients. Please visit our ‘Bookings & Prices’ page for workshop bookings, times & […]
Join us for a muscle release workshop. This workshop will include muscle release techniques using any of the following; tennis ball, spikey massage ball, myofascial release ball or foam roller. Ceris will guide you through the common trigger points & how to release muscle tension to improve blood flow and increase body awareness. This will […]