This is a whole body workout using a Swiss-ball. This class is excellent for core strength & is designed to improve posture, balance & muscle tone. Suitable for members with previous Pilates experience, including pre/ post- natal members with at least 3 months previous Pilates experience. You are advised to consult your G.P if you […]
Join us on a journey of yoga discovery in a friendly, gentle, no expectations class which will help to improve your flexibility, strength & balance.(This class is not suitable for pre natal Clients) You are advised to consult your G.P if you suffer with spinal / joint issues or had any recent medical procedures / […]
Pre/Post Natal members can join any Pilates or Yoga classes taught by Jess or Ceris (unless stated otherwise). We offer a complimentary consultation via video or voice call with Ceris for new pre/post natal clients to discuss which class option is most suitable. The consultation along with completion of our health form is compulsory prior […]
Join us for a gentle pre/ post- natal workshop that focuses on abdominals, back and pelvic floor muscles. With a great focus on breathing and relaxation this class provides a safe exercise environment for pregnancy and post natal phases of life. Please contact your Midwife or G.P before booking this class to check it is […]