Ceris is a professional member of the ‘Backcare charity for back and neck pain’. We are pleased to announce the launch of theNew 6 x week Backcare Course. The 6 week course incorporates movements from Ceris’ previous movement training which include subtle exercises to release and observe what movement you have in the back area. The initial […]
This is a whole body workout using a Swiss-ball. This class is excellent for core strength & is designed to improve posture, balance & muscle tone. Suitable for members with previous Pilates experience, including pre/ post- natal members with at least 3 months previous Pilates experience. You are advised to consult your G.P if you […]
Join us on a journey of yoga discovery in a friendly, gentle, no expectations class which will help to improve your flexibility, strength & balance.(This class is not suitable for pre natal Clients) You are advised to consult your G.P if you suffer with spinal / joint issues or had any recent medical procedures / […]
Pre/Post Natal members can join any Pilates or Yoga classes taught by Jess or Ceris (unless stated otherwise). We offer a complimentary consultation via video or voice call with Ceris for new pre/post natal clients to discuss which class option is most suitable. The consultation along with completion of our health form is compulsory prior […]