Schedule
Tuesday 1:30PM - 2:15PM 5:30PM - 6:15PM
Thursday 9:30AM - 10:15AM
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Studio Group Pilates

This is a semi- private Pilates class, 3 x members maximum. Great for improving range of movement, flexibility & core strength. This class combines basic Pilates exercise with natural movement fitness, providing a lasting sense of well-being & calm. This a great way to help focus your mind & raise your level of conscious through […]

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Schedule
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New Members

We offer a complimentary consultation via video or voice call with Ceris for new members to discuss which class option is most suitable. The consultation along with completion of our health form is compulsory prior to taking part in any class. To book your complimentary consultation and for more information please email info@ceris-gratton-jones.com

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Schedule
Monday 10:30AM - 11:15AM 6PM - 6:45PM
Tuesday 9:30AM - 10:15AM 10:30AM - 11:15AM
Wednesday 9:30AM - 10:15AM
Thursday 9:30AM - 10:15AM 10:30AM - 11:15AM 6:45PM - 7:30PM
Friday 9:30AM - 10:15AM
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Online Pilates

This is a mat-based class. Great for improving range of movement, flexibility & core strength. This class combines basic Pilates exercise with natural movement fitness, providing a lasting sense of well-being & calm. This a great way to help focus your mind & raise your level of conscious through controlled functional movements. You are advised […]

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Schedule
Wednesday 10:30AM - 11:15AM
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Online Standing Pilates

This is a standing Pilates class designed for creating & maintaining your optimal bone health. This class combines exercises to help improve balance, coordination, strength, mobility & endurance for people of all exercise abilities.

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