We offer a complimentary consultation via video or voice call with Ceris for new members to discuss which class option is most suitable. The consultation along with completion of our health form is compulsory prior to taking part in any class. To book your complimentary consultation and for more information please email info@ceris-gratton-jones.com
This is a mat-based class. Great for improving range of movement, flexibility & core strength. This class combines basic Pilates exercise with natural movement fitness, providing a lasting sense of well-being & calm. This a great way to help focus your mind & raise your level of conscious through controlled functional movements. You are advised […]
Pilates for Men is a great class for Men to improve range of movement, flexibility & core strength. This class combines basic Pilates exercise with natural movement fitness.
This is a standing Pilates class designed for creating & maintaining your optimal bone health. This class combines exercises to help improve balance, coordination, strength, mobility & endurance for people of all exercise abilities.