Instructor
Ceris
Schedule
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Reformer Pilates

The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. To book your 1:1 Reformer Pilates class please select the […]

Ceris
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Instructor
Ceris
Schedule
December 11, 2019 6:30PM - 7:15PM
January 15, 2020 6:30PM - 7:15PM
January 22, 2020 6:30PM - 7:15PM 6:30PM - 7:15PM
January 29, 2020 6:30PM - 7:15PM
February 5, 2020 6:30PM - 7:15PM
February 12, 2020 6:30PM - 7:15PM
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Equipilates

Our new classes & workshops are specifically designed for horse riders. The classes & workshops are designed to create a strong, flexible and balanced rider. The classes benefit both the rider horse, strengthening your core, improving alignment & body awareness. Classes & workshops are held at various venues across North Wales & Cheshire, using the […]

Ceris
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Schedule
January 13, 2020 6:45PM - 7:15PM
January 16, 2020 7:40PM - 8:10PM
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New Members Introductory Session

This session is for new members and provides an opportunity to meet our trainers, discuss your fitness needs and assess your fitness level. You are advised to consult your G.P if you suffer with spinal / joint issues prior to commencing any class at the studio.  If you have had an injury within 6 weeks, […]

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Schedule
Tuesday 9:30AM - 10:15AM 12:30PM - 1:15PM 5:30PM - 6:15PM
Wednesday 9:30AM - 10:15AM 11:30AM - 12:15AM
Thursday 9:30AM - 10:15AM 10:30AM - 11:15AM 5:45PM - 6:30PM 6:45PM - 7:30PM
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Pilates

This is a mat-based class. Great for improving range of movement, flexibility & core strength. This class combines basic Pilates exercise with natural movement fitness, providing a lasting sense of well-being & calm. This a great way to help focus your mind & raise your level of conscious through controlled functional movements. You are advised […]

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