About This Lesson

Join us on a journey of yoga discovery in a friendly, gentle, no expectations class which will help to improve your flexibility, strength & balance.

****Our Wednesday 10 am class will start in November 2022****

You are advised to consult your G.P if you suffer with spinal / joint issues or had any recent medical procedures / operations prior to commencing any class. If you have had an injury, operation or medical procedure within 6 weeks, we recommend that you do not participate in this class.

This class is not suitable for pre natal Clients.

The Instructor

Jen

Jen has a background of 15 years nursing experience in ‘Accident & Emergency’, took several years away from work to concentrate on bringing up 3 children. Jen discovered the wonderful benefits of Yoga & is now a qualified Hatha Yoga Teacher through the British School of Yoga.

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Schedule

Wednesday Instructor: Jen 10 AM - 10:45 AM
6 PM - 6:45 PM