About This Lesson

Due to the Government guidelines our group studio Pilates classes have 3 x members maximum, with social distancing in place. The studio classes are great for improving range of movement, flexibility & core strength. This class combines basic Pilates exercise with natural movement fitness, providing a lasting sense of well-being & calm. This a great way to help focus your mind & raise your level of conscious through controlled functional movements.

You are advised to consult your G.P if you suffer with spinal / joint issues or had any recent medical procedures / operations prior to commencing any class. If you have had an injury, operation or medical procedure within 6 weeks, we recommend that you do not participate in this class. Pilates classes with Ceris are suitable for pre/post natal members.

NB* Due to staff training, staff holidays & public holidays the timetable and instructor is subject to change. To view the available classes & to book your classes please visit the booking page.

The Instructor

Ceris

After earning a Degree in Dance from the University of Chester following studies at Laban in London Ceris entered the Pilates world to explore her passion for movement, learning & teaching. Ceris has over 15 years experience in the fitness industry and currently teaches a range of classes at the company she founded in 2013; […]

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Schedule

Tuesday 1:30PM - 2:15PM
5:30PM - 6:15PM
Thursday 11:30AM - 12:15PM