About This Lesson

Join Ceris for a movement workshop to focus on releasing the back & shoulder area.

This is a mat & chair based workshop. This workshop will involve slow, gentle movements, using simple, easy-to-follow instructions.

Our next workshop will be held online via Zoom on;

Saturday 24th April at 9:30 am – 10:30 am.

For more information conact Ceris on


Please visit our booking page to secure your place.

The Instructor


After earning a Degree in Dance from the University of Chester following studies at Laban in London Ceris entered the Pilates world to explore her passion for movement, learning & teaching. Ceris has over 15 years experience in the fitness industry and currently teaches a range of classes at the company she founded in 2013; […]

Learn More


April 24, 2021 Instructor: Ceris 9:30AM - 10:30AM