About This Lesson

Join Ceris for a movement workshop to focus on releasing the lower back. This workshop will involve slow, gentle movements, using simple, easy-to-follow instructions to release the lower back area. This is a mat & chair based workshop.

Our next workshop will be held online via Zoom on;

Saturday 26th June at 9:30 am – 10:30 am.

For more information contact Ceris on


Please visit our booking page to secure your place.

The Instructor


After earning a Degree in Dance from the University of Chester following studies at Laban in London Ceris entered the Pilates world to explore her passion for movement, learning & teaching. Ceris has over 15 years experience in the fitness industry and currently teaches a range of classes at the company she founded in 2013; […]

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May 22, 2021 9:30AM - 10:30AM