About This Lesson
The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.
To book your 1:1 Reformer Pilates class please select the Booking page.
For more information please contact firstname.lastname@example.org
An experienced fitness instructor since 2005. Trained at Trinity Laban Conservatoire of Music and Dance, London. BA (Hons) in Dance, University of Chester. Equipilates Biomechanics Trainer™ Ceris teaches group Equipilates, group Pilates, 1-2-1 Pilates & Pilates reformer classes.