About This Lesson
Join Jess for a gentle pre/ post- natal workshop that focuses on abdominals, back and pelvic floor muscles. With a great focus on breathing and relaxation this class provides a safe exercise environment for pregnancy and post natal phases of life.
Please contact your Midwife or G.P before booking this class to check it is suitable for you to attend.
5 x members minimum required for this workshop to take place.
Please select the bookings & prices page to book your place.
Jess is a Nurse and Mother of two with an interest in a variety of exercise types. Having practiced Pilates for many years she decided to train in order to instruct others with a keen interest in pre and post-natal exercise. Jess offers a variety of mat based Pilates classes, ranging from beginner to more […]