About This Lesson

Join us for a gentle pre/ post- natal workshop that focuses on abdominals, back and pelvic floor muscles. With a great focus on breathing and relaxation this class provides a safe exercise environment for pregnancy and post natal phases of life.

Please contact your Midwife or G.P before booking this class to check it is suitable for you to attend.

Please visit our ‘Bookings & Prices’ page for workshop bookings, times & dates.