About This Lesson

Join Jess for a gentle pre/ post- natal workshop that focuses on abdominals, back and pelvic floor muscles. With a great focus on breathing and relaxation this class provides a safe exercise environment for pregnancy and post natal phases of life.

Please contact your Midwife or G.P before booking this class to check it is suitable for you to attend.

Limited places.

5 x members minimum required for this workshop to take place.

Please select the bookings & prices page to book your place.

The Instructor

Jess

Jess is a Nurse and Mother of two with an interest in a variety of exercise types. Having practiced Pilates for many years she decided to train in order to instruct others with a keen interest in pre and post-natal exercise.  Jess offers a variety of mat based Pilates classes, ranging from beginner to more […]

Learn More

Schedule

June 30, 2021 7:30PM - 8:30PM