About This Lesson
Yoga is a group of physical, mental, and spiritual practices which originated in ancient India. Yoga has multiple benefits including:
- Improves your flexibility.
- Builds muscle strength.
- Perfects your posture.
- Prevents cartilage and joint breakdown.
- Protects your spine.
- Betters your bone health.
- Increases your blood flow.
This clsss is not suitable for pre natal clients.
You are advised to consult you G.P if you suffer with spinal / joint issues prior to commencing this class. If you have had an injury within the last 6 weeks, we recommend that you do not participate in this class.
Jen has a background of 15 years nursing experience in ‘Accident & Emergency’, took several years away from work to concentrate on bringing up 3 children. Recently Jen has discovered the wonderful benefits of Yoga & is now a qualified Hatha Yoga Teacher through the British School of Yoga.