About This Lesson

Yoga is a group of physical, mental, and spiritual practices which originated in ancient India. Yoga has multiple benefits including:

  • Improves your flexibility.
  • Builds muscle strength.
  • Perfects your posture.
  • Prevents cartilage and joint breakdown.
  • Protects your spine.
  • Betters your bone health.
  • Increases your blood flow.

This clsss is not suitable for pre natal clients.

You are advised to consult you G.P if you suffer with spinal / joint issues prior to commencing this class. If you have had an injury within the last 6 weeks, we recommend that you do not participate in this class.

 

The Instructor

Jen Williams
Jen

Jen has a background of 15 years nursing experience in ‘Accident & Emergency’, took several years away from work to concentrate on bringing up 3 children. Recently Jen has discovered the wonderful benefits of Yoga & is now a qualified Hatha Yoga Teacher through the British School of Yoga.

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Schedule

Monday Instructor: Jen 9:30AM - 10:15AM
7:30pm - 8:15PM
Friday Instructor: Jen 9:30AM - 10:15AM
5:30PM - 6:15PM