About This Lesson

Our Pilates classes are great for improving range of movement, flexibility & core strength. This class combines basic Pilates exercise with natural movement fitness, providing a lasting sense of well-being & calm. This a great way to help focus your mind & raise your level of conscious through controlled functional movements.

You are advised to consult your G.P if you suffer with spinal / joint issues or had any recent medical procedures / operations prior to commencing any class. If you have had an injury, operation or medical procedure within 6 weeks, we recommend that you do not participate in this class.

This class is not suitable for pre natal Clients.

The Instructor


After earning a Degree in Dance from the University of Chester following studies at Laban in London Ceris entered the Pilates world to explore her passion for movement, learning & teaching. Ceris has over 20 years experience in the fitness industry and currently teaches a range of classes at the company she founded in 2013; […]

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Tuesday Instructor: Ceris 9:30AM - 10:15AM
10:30AM - 11:15AM
5:45PM - 6:30PM
Thursday Instructor: Ceris 10:30AM - 11:15AM
Friday Instructor: Ceris 11AM - 11:45AM