About This Lesson
This is a whole body workout using a Swiss-ball. This class is excellent for core strength & is designed to improve posture, balance & muscle tone.
Suitable for members with previous Pilates experience, including pre/ post- natal members with at least 3 months previous Pilates experience.
You are advised to consult your G.P if you suffer with spinal / joint issues or had any recent medical procedures / operations prior to commencing any class. If you have had an injury, operation or medical procedure within 6 weeks, we recommend that you do not participate in this class.
Please visit our ‘Bookings & Prices’ page for class bookings, times & dates.