About This Lesson

This is a whole body workout using a FitBall. This class is excellent for core strength & is designed to improve posture, balance & muscle tone.

Suitable for Clients with previous Pilates experience.

The Instructor

Ceris

An experienced fitness instructor since 2005. Trained at Trinity Laban Conservatoire of Music and Dance, London. BA (Hons) in Dance, University of Chester.

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Schedule

Thursday Instructor: Ceris 8:45AM - 9:30AM