About This Lesson

Pilates for Men is a great class for Men to improve range of movement, flexibility & core strength. This class combines basic Pilates exercise with natural movement fitness.

 

The Instructor

Ceris

An experienced fitness instructor since 2005. Trained at Trinity Laban Conservatoire of Music and Dance, London. BA (Hons) in Dance, University of Chester.

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Schedule

Tuesday Instructor: Ceris 10:30AM - 11:15AM