About This Lesson

This is a mat-based class. Great for improving range of movement, flexibility & core strength. This class combines basic Pilates exercise with natural movement fitness, providing a lasting sense of well-being & calm. This a great way to help focus your mind & raise your level of conscious through controlled functional movements.

You are advised to consult your G.P if you suffer with spinal / joint issues prior to commencing any class online or at the studio.  If you have had an injury within 6 weeks, we recommend that you do not participate in this class.

NB* Due to staff training, staff holidays & public holidays the timetable and instructor is subject to change. To view the available classes & to book your classes please visit the booking page.

Schedule

Monday Instructor: Ceris 9:30AM - 11:15AM
Monday Instructor: Sam 6PM - 6:45PM
Tuesday Instructor: Ceris 9:30AM - 10:15AM
10:30AM - 11:15AM
Wednesday Instructor: Sam 9:30AM - 10:15AM
Thursday Instructor: Ceris 10:30AM - 11:15AM
Thursday Instructor: Sam 6:45PM - 7:30PM
Friday Instructor: Sam 6:55AM - 7:30AM
Friday Instructor: Ceris 9:30AM - 10:15AM