About This Lesson
This is a whole body workout using a Swiss-ball. This class is excellent for core strength & is designed to improve posture, balance & muscle tone.
You are advised to consult your G.P if you suffer with spinal / joint issues prior to commencing any class online or at the studio. If you have had an injury within 6 weeks, we recommend that you do not participate in this class.
NB* Due to staff training, staff holidays & public holidays the timetable and instructor is subject to change. To view the available classes & to book your classes please visit the booking page.
Suitable for members with previous Pilates experience.