About This Lesson

This session is for new members and provides an opportunity to meet our trainers, discuss your fitness needs and assess your fitness level.

You are advised to consult your G.P if you suffer with spinal / joint issues prior to commencing any class at the studio.  If you have had an injury within 6 weeks, we recommend that you do not participate in this class.

These sessions are held monthly.

The next Yoga introductory session will be on Monday 13th January, 6:45pm – 7:15 pm with Jen.

The next Pilates introductory session will be on Thursday 16th December, 7:40 pm – 8:10pm.

To book your introductory session, please visit the Booking page & purchase the introductory class pass.

Alternatively, to book a private 1:1, 30 minute introductory session, please email:



January 13, 2020 Instructor: Jen 6:45PM - 7:15PM
January 16, 2020 7:40PM - 8:10PM