About This Lesson

We offer a complimentary consultation by phone or at the studio for new members to discuss which class option is most suitable. The consultation along with completion of our health form is compulsory prior to booking or taking part in any class.

We have a great ‘New Introductory Assessment’ session available, we strongly advise new members to book this class.  During the Introductory Assessment your instructor will guide you through basic fundamental Pilates or Yoga movements. This time will also be used to discuss any goals/ reasons for attending class & will include a posture & mobility assessment to help your instructor advise which class would be suitable for you to attend.

The Instructor


After earning a Degree in Dance from the University of Chester following studies at Laban in London Ceris entered the Pilates world to explore her passion for movement, learning & teaching. Ceris has over 20 years experience in the fitness industry and currently teaches a range of classes at the company she founded in 2013; […]

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