About This Lesson

Join us for a muscle release workshop.

This workshop will include muscle release techniques using any of the following; tennis ball, spikey massage ball, myofascial release ball or foam roller.

Ceris will guide you through the common trigger points & how to release muscle tension to improve blood flow and increase body awareness.

This will be a mat, chair & wall based workshop. Please have a hand towel available for this workshop.

This class is not suitable for pre natal Clients.

Please visit our ‘Bookings & Prices’ page for workshop bookings, times & dates.

For more information contact Ceris on



9AM - 10AM