About This Lesson

Join us for a muscle release workshop.

This workshop will include muscle release techniques using any of the following; tennis ball, spikey massage ball, myofascial release ball or foam roller.

Ceris will guide you through the common trigger points & how to release muscle tension to improve blood flow and increase body awareness.

This will be a mat, chair & wall based workshop. Please have a hand towel available for this workshop.

Our next workshop will be held live via Zoom on;

Saturday 22nd May at 9:30 am – 10:30 am.

For more information contact Ceris on


Please visit our bookings page to secure your place.

The Instructor


After earning a Degree in Dance from the University of Chester following studies at Laban in London Ceris entered the Pilates world to explore her passion for movement, learning & teaching. Ceris has over 15 years experience in the fitness industry and currently teaches a range of classes at the company she founded in 2013; […]

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May 22, 2021 Instructor: Ceris 9:30 AM - 10:30 AM