About This Lesson
Join us for a lower body muscle release workshop.
This workshop will include muscle release techniques using any of the following; tennis ball, spikey massage ball, myofascial release ball or foam roller.
Ceris will guide you through the common trigger points & how to release muscle tension to improve blood flow and increase body awareness.
This will be a mat, chair & wall based workshop. Please have a hand towel available for this workshop.
Our next workshop will be held live via Zoom on;
Saturday 20th March at 9:30 am – 10:30 am.
For more information contact Ceris on
Please visit our bookings page to secure your place.
After earning a Degree in Dance from the University of Chester following studies at Laban in London Ceris entered the Pilates world to explore her passion for movement, learning & teaching. Ceris has over 15 years experience in the fitness industry and currently teaches a range of classes at the company she founded in 2013; […]