About This Lesson
This New Pilates class is designed to:
Increase Heart Rate – release endorphins and improve mood with low impact movements, options to increase intensity.
Strengthen muscles, bones, and connective tissues – using body weight, bands, or light weights (get your water bottles at the ready).
Mobilise – mobility exercises to increase your ability to move freely and easily.
Improve Balance – maintain or improve stability, falls prevention and confidence building.
(Not suitable for pre-natal members)