About This Lesson
Would you like dismounted help to improve your;
1. Symmetry in the saddle
2. Shock absorption
3. Alignment, breathing and core stability (A,B,C)
If so, Ceris is an Equipilates™ Registered Trainer
& Equipilates™ Biomechanics Trainer & can help!
Our Equipilates workshops are specifically designed for horse riders. Equipilates workshops alongside regular Pilates & Yoga practice benefit both the rider & horse. The workshops are designed to create a strong, flexible, and balanced rider, improving alignment & body awareness.
Please visit our ‘Bookings & Prices’ page for workshop bookings, times & dates.
For more information contact Ceris our Equipilates Biomechanics Trainer™ on firstname.lastname@example.org
After earning a Degree in Dance from the University of Chester following studies at Laban in London Ceris entered the Pilates world to explore her passion for movement, learning & teaching. Ceris has over 15 years experience in the fitness industry and currently teaches a range of classes at the company she founded in 2013; […]