About This Lesson

Ceris is a professional member of the ‘Backcare charity for back and neck pain’.


We are pleased to announce the launch of the
New 6 x week Backcare Course.

The 6 week course incorporates movements from Ceris’ previous movement training which include subtle exercises to release and observe what movement you have in the back area.

The initial 6 x week course will focus on ‘releasing’ the back by using slow, gentle movements, using simple, easy-to-follow instructions.

Leave the lesson feeling relaxed and free in your movement, less stressed and more connected to yourself.

Beginners are welcome!*

*Unfortunately this class is not suitable for pre-natal participants.

The Instructor

Ceris

After earning a Degree in Dance from the University of Chester following studies at Laban in London Ceris entered the Pilates world to explore her passion for movement, learning & teaching. Ceris has over 15 years experience in the fitness industry and currently teaches a range of classes at the company she founded in 2013; […]

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Schedule

Tuesday 12:30PM - 13:20PM
7:20PM - 8:10PM