Specialist Biomechanics Coaching & Reformer Pilates in North Wales
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Full programs and classes, online or in our Denbigh Studio.
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Whether you're looking to improve strength and mobility, move with greater confidence, or better understand how your body moves, we offer specialist movement services to support your individual goals.
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Specialist biomechanics assessments and coaching sessions are designed to help identify movement patterns, improve movement quality, and support you in developing greater body awareness, confidence and ease.
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You can also choose from small group Reformer Pilates classes, private 1:1 sessions, or 2:1 Reformer Pilates sessions with a friend, partner or family member.
Our Reformer Pilates sessions provide a supportive environment to develop strength, mobility, balance and body awareness, while private sessions offer a more personalised approach focused on your individual goals.
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By combining biomechanics with low-impact movement training, the focus is on helping you develop sustainable movement habits that support your wellbeing and everyday life.
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Ceris Gratton-Jones
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Ceris began her movement journey from a young age through Dance and Sport, guiding her to pursue a Degree in Dance from the University of Chester after her studies at Laban, London.
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Her passion for movement, coupled with a keen interest in learning and teaching, led her to the world of Pilates,Yoga and Biomechanics.
With over 20 years experience in the fitness industry, Ceris brings a wealth of knowledge to her role as a Biomechanics Coach, dedicating herself to helping individuals improve their movement quality and enhance their overall well-being.
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Classes
Payment plans & class passes
Choose the plan that best suits you, with access to a variety of in studio and online classes
5 Class Pack - Group Reformer
155£Enjoy 5 x Group Reformer, where you'll experience personalised guidance while enhancing strength, flexibility, and rejuvenation in a supportive and uplifting class environmentValid for 2 months- 5 x 2:1 Reformer Classes / 2:1 Private Classes
- Unlimited Access To Our Pre-recorded Class Library;
- Includes Pre-recorded Pilates, Yoga, Tai Chi Plus More!
- Discounts on Studio Courses and Workshops
- Denbigh Studio
- Daytime classes: Tues & Thurs
1:1 Training Programme
395£Biomechanics Coaching offers a specialised approach to improving movement quality, which can significantly alleviate low-grade aches, niggles, or recurring injuries, empowering you to move more freelyValid for 2 months- 6 x 1:1 Coaching Sessions
- Personalised Training Plan Tailored To You
- Ongoing Plan Adjustments Based On Your Progress & Feedback
- Access To Online Pre-recorded Classes During The Programme;
- Includes Pre-recorded Pilates, Yoga, Tai Chi Plus More!
- Discounts on Studio Courses and Workshops
- Denbigh Studio
