Specialist Biomechanics Coaching & Reformer Pilates in North Wales
Full programs and classes, online or in our Denbigh Studio.
Whether you're looking to improve strength and mobility, move with greater confidence, or better understand how your body moves, we offer specialist movement services to support your individual goals.
Specialist biomechanics assessments and coaching sessions are designed to help identify movement patterns, improve movement quality, and support you in developing greater body awareness, confidence and ease.
You can also choose from small group Reformer Pilates classes, private 1:1 sessions, or 2:1 Reformer Pilates sessions with a friend, partner or family member.
Our Reformer Pilates sessions provide a supportive environment to develop strength, mobility, balance and body awareness, while private sessions offer a more personalised approach focused on your individual goals.
By combining biomechanics with low-impact movement training, the focus is on helping you develop sustainable movement habits that support your wellbeing and everyday life.
Ceris Gratton-Jones
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Ceris began her movement journey from a young age through Dance and Sport, guiding her to pursue a Degree in Dance from the University of Chester after her studies at Laban, London.
Her passion for movement, coupled with a keen interest in learning and teaching, led her to the world of Pilates,Yoga and Biomechanics.
With over 20 years experience in the fitness industry, Ceris brings a wealth of knowledge to her role as a Biomechanics Coach, dedicating herself to helping individuals improve their movement quality and enhance their overall well-being.
Classes
Payment plans & class passes
Choose the plan that best suits you, with access to a variety of in studio and online classes
5 Class Pack - Group Reformer
155£Enjoy 5 x Group Reformer, where you'll experience personalised guidance while enhancing strength, flexibility, and rejuvenation in a supportive and uplifting class environmentValid for 2 months- 5 x 2:1 Reformer Classes / 2:1 Private Classes
- Unlimited Access To Our Pre-recorded Class Library;
- Includes Pre-recorded Pilates, Yoga, Tai Chi Plus More!
- Discounts on Studio Courses and Workshops
- Denbigh Studio
- Daytime classes: Tues & Thurs
1:1 Training Programme
395£Biomechanics Coaching offers a specialised approach to improving movement quality, which can significantly alleviate low-grade aches, niggles, or recurring injuries, empowering you to move more freelyValid for 2 months- 6 x 1:1 Coaching Sessions
- Personalised Training Plan Tailored To You
- Ongoing Plan Adjustments Based On Your Progress & Feedback
- Access To Online Pre-recorded Classes During The Programme;
- Includes Pre-recorded Pilates, Yoga, Tai Chi Plus More!
- Discounts on Studio Courses and Workshops
- Denbigh Studio
