We are a small independent studio based in Denbigh, North Wales.
We provide a welcoming, friendly and non-intimidating environment for your fitness needs.
Our Pilates & Yoga classes have been designed for well-being, improving core strength and flexibility through low impact conditioning.
Our small class size helps us focus on the individual.
Age is no barrier. Fitness level is no barrier.
We currently have a mix of online group classes for you all to join us from the comfort of your own home. This will include regular weekly classes with our teachers via a live stream.
Due to the current circumstances & government recommendations, we have re-opened the studio in Denbigh for private 1:1 classes & semi private group classes to ensure that there is plenty of space for social distancing.
For more details please contact Ceris via the contact page.